Sex is a very powerful emotional experience and is also a great tool for improving or protecting your health.Sex in not only for the young partners but for all adults. Though the truth is, sex for people over the age of 50 can present challenges, and these challenges discourages people, but the good news is that these problems have solutions. To have better sex as you age requires you to keep an open mind to understand what it takes, so you can continue to enjoy anemotional and physical sex life. The need for intimacy is ageless. And it has even become more important as recent studies have confirmed that no matter what your gender or age, you can still enjoy having good sex for as long as want to.
Though, sex at 60 – 80cannot be as good as it wasat 20 – 30 but in some ways, it can be better if you want it to. As become older, you become wiser than you were in your younger years, andtherefore you will be able to know what works best for you especially when it comes to having sex. As you age you begin to become more self-confident and feel free from the normal hustle and bustle ideals of youth and people around you. And with less demanding work and having all grown upchildren, you have enough time to relax and enjoy your partners without distractions. Having better sex as you age helps:
- Improve physical and mental health – Sex helps burn fat andreduces anxiety cause.
- Strengthens relationships – Sex is a good opportunity to show how close and intimate you are toyour partner.
- Increase lifespan –Because it helps in health-improvement, a good sex life therefore can add years to your life.
- Give refuge – When having sex, it gives you a chance to free your mind fromthe harsh realities surrounding you.
Tips on how to have a better sex as you age with your partner
Be playful and honest
Discuss new ideas with your partner
Do not rush, take your time
Do not worry over “performance.”
Expand your definition of sex
Experiment by changing your routine
Find and practice what works best for you
Focus on physical touch and intimacy
Have a good, long foreplay
It’s not just about intercourse, its more than that
Know when to seek help if you have any medical conditions
Relax, do not be shy
Remove all emotional obstacles.
Stretch your experience
Talk about sex sometimes
Try to communicate with your partner
Try to go with trends (modernize)
Understand when to stop and restart a stalled sex drive
Lastly, as an older adult, you must not forget to be carefuljust the way you were when younger especially when it has to do with having sex with a new partner. You may not be able to get pregnant due to menopause for the women, but you are still susceptible to all sexually transmitted diseases. So, talk to your partner and make sure you both take necessary measures to protect yourselves.